FREE E-BOOK:
IT'S ABOUT STRESS
Are you feeling a little stressed?
Is life chaotic and overwhelming? You just can't seem to get yourself "on track." And everywhere you turn, you keep reading about the perils of stress and its cousin- the infamous INFLAMMATION. You just don't know what to do anymore.
Don't worry! I got you, friend.
In this e-book, I'll share with you a quick understanding of stress, why traditional stress-busting strategies miss the boat, and my top 20 strategies for truly turning off the stress centers in your brain.
Get Your Free E-book Here >>You'll learn...
Neuroscience of Stress
What is going on in your mind? And how does this affect your body?
Stress and Inflammation
What is the real connection of stress and inflammation? And how can we change it?
Best Ways to Relieve Stress
How can you turn OFF stress centers of our brain EVEN in states of chronic stress?
I'm Dr. Stefani Reinold,
Psychiatrist + Women's Mental Health Expert + Eating Disorders Specialist
I help individuals overcome their mental illness, heal their relationship with food, and conquer their body image insecurities through education, encouragement, and easy-to-implement strategies.
For more information on how to work with me 1:1, click here.
