What does weight REALLY have to do with health?

and how do you improve your health WITHOUT focusing on weight?

Does this sound like you?


  • You don't want to obsess about your weight, but you STILL want to lose weight.
  • You're starting to understand that you CAN be healthy at a larger size, BUT you're not sure if YOU'RE indeed healthy.
  • You don't know how to improve your health WITHOUT focusing on weight.
  • BUT you're just not happy with your current weight.

No worries. I got you!

INTRODUCING: The Weight + Wellness Mini-Class


giving you the FACTS on weight and health

In this mini-class, I'll teach you all about:

Body Mass Index (BMI)

I'll teach you what it is, what it isn't, and how it became so widely used as our instrument of health (and why that's not such a great thing)

Setpoint Weight

I'll help you understand what "set point" weight even means, how it applies to you, and how to determine an estimate of your own setpoint weight.

What "Restriction" Means

I'll walk you through the harms of a diet mindset, what restriction even means to our brain, and how to change your mindset in this area

PLUS a special BONUS video!

How to Adjust Your Setpoint Weight

 

 

 

 

 

 

Access the mini-class today for this limited time offer:

$199

$49*

*Offer available for a limited time!

 

 

 

 

 

 

Hey, I'm Dr. Stefani Reinold by the way!


I'm a board certified psychiatrist, eating disorders specialist, food and body image coach, wife and mother of 2. 

Just think of me as your super cool big sister who happens to have an MD, eating disorders expertise, and a lived experience through the hell (and full recovery) from a 15-year eating disorder.

I'm on a mission to teach you how to drop the demonization of sugar, ditch the diet and escape your thoughts so that you can stop stressing about what you look like and start embracing God's unique plan for your life (which btw doesn't have anything to do with diets and exercise)!

You're in good hands!

 

YOUR WEIGHT DOES NOT DEFINE YOU!


But there are some known associations between weight and health. 

Let me help you clear up the confusion!

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