...But it will NEVER happen with more control around food or your body.
REWIRE your brain and neuro-circuitry
REBUILD your boundaries, self-worth, goals and intentions and
RECONNECT with the real YOU and what you most desire!
"My mind is seriously blown! I've been in therapy before, listened to podcasts, and done other 'DIY courses' but NEVER been challenged like the exercises in this course challenged me. THANK YOU STEFANI for all you do!"
"After I became a new mom, I wanted to get off of social media, because it was mostly bringing me down. Then, I found Stefani and her community and products and I've been encouraged, inspired, educated, and motivated. She helps me actually FEEL good enough. Hands down, she's the reason I'm even on social media and I can honestly say that the benefits outweigh the risks. I'm so glad I found Stefani."
Weekly group coaching calls available in real time and recordings posted to your online library for you to review
Supplemental video coaching and education provided to help you make peace with food and your body and to give you the tools to use for the future.
More than 20 exercises + "homework assignments" are included in the course to REALLY help you. So, get that journal ready to do some work!
Get access to special bonus podcast episodes not available on my podcast feed.
Ongoing access to me in private community and comments throughout the course, so that I can help you fully make peace from food!
No need to rush through the material. Life can be hectic. Go at your own pace with indefinite access.
I guide you through evidence-based strategies to help you rewire current thought processes and redefine your reality.
**I also give you an introduction to my revolutionary HEART Method® and how this will play out throughout the course.
I also gift you these 3 Bonus Videos in your digital library!
I go over some common sticking points and how to overcome them so you don't get stuck!
Learn how to talk with others and not be triggered by others' words and actions.
I share some top strategies to overcome emotional and binge eating.
"What's great about Stefani is that she's been in my shoes. She's got medical expertise and knowledge, but what makes her exceptional is that she truly understands what I went through on a personal and emotional level. Stefani is a mom and a woman and she just gets the struggle! I love that she is able to truly meet me where I am at. She is so compassionate and willing to not just listen but truly hear. I'm so grateful for all she has done for my life!"
"I've taken several online courses and programs for intuitive eating and body image, but NOTHING compares to this It's Not About the Food. Stefani's HEART Method is truly unique and makes a lot of sense. I'm still reeling on the material one year later! Sign up now. You won't be disappointed!"
Here's the thing!
You could try another diet this year. You could tell yourself that you're really just focusing on "health" or "building muscle" or "improving your habits." But you and I both know it's only a matter of time before you can't keep up with "so-and-so's plan" for your life and then what?
You'll quickly fall prey to the shame-blame-guilt cycle... and probably gain weight in the process.
And you COULD keep listening to hours of body positive, anti-diet podcasts and read a million books trying to "DIY" your way to healing.
Or you could work with a trained professional and make rapid change in a safe way.
Why don't you take a chance on something different?
A better, lasting way to improve your health... from the inside out!
I'm Dr. Stefani Reinold- board certified psychiatrist, anti-diet advocate, wife and mother. To date, I've helped more than a thousand patients and clients overcome emotional eating, food and body obsessions, and find true FREEDOM not only around food and body image, but in LIFE. I know firsthand the destruction of an eating disorder and disordered eating... I suffered for nearly 15 years. I want to save you from that destruction and help you find real FREEDOM in your life.
1. What if I change my mind- can I get a refund? I offer a 30-day money back guarantee for those that have not received value from my product or services.
2. Do I have to join the Facebook group? I'd rather remain private. No, you absolutely do not have to join the Facebook group. I offer this as an option if you would like to connect with other clients or have more access to me. You still have all of the same resources and coaching calls, regardless of involvement in the group.
3. Do you provide diagnosis and treatment plans in the coaching program? No, I do not. Coaching is not individual therapy or mental health or medical services. If you're a resident of Texas or Virginia, you may be interested in becoming a new patient. Check out my patient services here.
4. Is there a time limit to the digital program? No! You have indefinite access to the online materials. While I do encourage you to get started as early as possible, you absolutely can work at your own pace. It's also not uncommon for individuals to review concepts weeks or months or years later. You can go through the digital material as often as you need.
5. Do you provide individual coaching in the Academy? No, I do not. To work with me 1:1, click here.
Understand what it means to "feel your feelings" and why this is important in making peace with food and your body.