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068 ⎮ Travel

podcast Nov 28, 2018

Travel can be one of THE biggest stressors-- and triggers for jumping back on the diet train. How can you prevent the shame-blame-restrict cycle that happens after travel? How do you travel with kids while keeping your health (and sanity)? My guest this week has you covered!

This week I'm joined by one of my favorite virtual mom friends! I'm talking to Emily Krause, health and wellness coach turned travel blogger, freelance writer, and mom of 3.

In this ep, you'll also hear:

  • Why Emily left her health and wellness business
  • What you can do to prepare for traveling with kids
  • How to travel with kids... without losing your health (or sanity)
  • How Emily budgets for travel
  • and more!

Read Emily's Travel Blog:

www.emilymkrause.com

Connect with Emily:

Instagram: @emilymkrause

Connect with Dr. Stefani:

Instagram or Facebook.

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