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073 ⎮ Mental Health

podcast Jan 23, 2019

 Scott St. Marie of Depression to Expression joins Stefani for an honest dialogue on mental health in this episode of It's Not About the Food.

Scott opens up about his own journey into and out of depression, his childhood, and what he does currently to improve his mental health.

Scott and Stefani discuss diets for mental health and other taboo topics. 

Stefani also answers questions:


  1. Do psychiatric medications cause weight gain?
  2. Can depression and anxiety worsen emotional eating or cause dysregulated eating?
  3. What do you think of functional medicine? (like Kelly Brogan MD and Sara Gottfried MD's approaches)

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