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075 ⎮Contentment

podcast Feb 13, 2019

Aside from actually being “thin”, that feeling we are all craving is contentment. We want to get to a point where we just FEEL good about our bodies. We are told that the feeling will come once we lose the weight, but more and more women are coming forward and telling us that this isn’t exactly the case. There are so many other things that we can invest in that will bring a sense of pride and there are so many more aspects of ourselves that will give us a full and meaningful life beyond what number pops up on a scale.

In this ep, you'll also hear:

  • My interview with podcast host, Nickie Snyder and how she has found contentment for her body
  • Nickie’s journey with Weight Watchers
  • Size, what it means to Nickie and how people “in the middle” handle life in the world of extreme’s
  • What she wasn’t willing to sacrifice for the sake of “thin”
  • How to find contentment in your own life with three actionable tips
  • and more!

 

WANT MORE FROM NICKIE?

Head to TheThingsSheDoes.com
Instagram: @thethingsshedoes
Sign up for her newsletter HERE!

 

OVERCOME EMOTIONAL EATING:

Access free video series on how to overcome emotional eating and make peace with food!

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GRAB YOUR COPY OF STEFANI'S BOOK:

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CONNECT:

Instagram: @stefanireinoldmd or @notaboutthefood

Facebook: fb.com/stefanireinoldmd or fb.com/notaboutthefood

WHAT DO YOU WANT TO KNOW?

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FULL SHOW NOTES:

www.stefanireinoldmd.com/075

 

IF IT'S NOT ABOUT THE FOOD...

THEN, WHAT'S IT ABOUT?


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