What if you "get that diets don't work," but you STILL want to lose weight? What if you just FEEL awful in the body you're in now? How does set point weight work and how does your diet affect it? I'll dive into all this and more in today's down-to-earth conversation about mindful nutrition.
In today's episode, I talk with Gisela Bouvier, registered dietitian, corporate wellness professional, wife, and mother.
>>Disclaimer: If you're JUST starting out with intuitive eating and triggered by nutrition or health discussions, please do not listen to this episode. :)
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IT'S NOT ABOUT THE FOOD ACADEMY IS NOW OPEN!
Learn the REAL reasons you're struggling with food and your body.
BACK BY POPULAR DEMAND!
Listen to my complete 12 Diets of Christmas series where I debunk the myths behind popular diets (Keto, Whole30, Weight Watchers, Sugar detoxes, and more).
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