Can you develop an eating disorder and body dysmorphia even when you're in an already "thin ideal" body? YES!
No matter your body size or shape, we are all vulnerable to the impact of culture on how we view ourselves. Eating disorders are mental illnesses, and we cannot determine someone's emotional suffering based on what someone looks like.
In today's episode, I talk with dietitian, food blogger, and eating disorders professional, Sophie Bertrand.
Sophie gives some really great actionable tips for helping you find what foods you actually enjoy!
CONNECT WITH SOPHIE:
CONNECT WITH DR. REINOLD:
GET BONUS EPISODES, Q&A + MORE!
Community Forums, weekly bonus episodes, monthly Q&A, worksheets, handouts, archived episodes, and MORE!
FULL SHOW NOTES: