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085 ⎮ BMI, History of the Scale, Set Point Weight, and Health at Every Size®

podcast Jul 17, 2019

How did we get to this point in history when the majority of school age children want to change their bodies and we've all become obsessed with the scale, our weights, and what we look like?

It seems as though our obsession with losing weight and "being healthy" has actually done the complete opposite though. In this episode, Dr. Reinold dives deep into:

  • Current Sobering Statistics on Dieting- get your tissues ready! It's pretty depressing...
  • The History of the Scale
  • How BMI became SUCH a big deal... and why it really isn't
  • The REAL scoop on body size as it relates to health
  • Set Point Weight- the factors that increase it... and the reality that it IS technically possible to lower your set point weight also!

This episode is full of lots of statistics and figures pulled from a presentation. If you'd like access to these slides and sources, click here.

Get the latest information on Set Point Weight in my brand new mini-class: Weight and Wellness Check it out here!

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Want to know how to improve your body image OVERNIGHT?!

SMASH YOUR SCALE!

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To join the SUMMER SCALE SMASH Challenge and get access to all 6 mini-episodes on the harms of weighing yourself, click here.

 

Follow along on IG: @stefanireinoldmd

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Want to know how to get to healthy weight WITHOUT weighing yourself?

Pre-order my brand new mini-class, Weight and Wellness, here!

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