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086 ⎮ What is Intuitive Eating? with Evelyn Tribole

podcast Sep 11, 2019

I know I talk a lot about intuitive eating, but there's also a lot of misinformation about what intuitive eating is and isn't. Let's get the facts from this week's expert guest, Evelyn Tribole, co-author of the book Intuitive Eating.

Evelyn Tribole, MS, RDN, CEDRD-S is a registered dietitian nutritionist and certified eating disorders dietitian, author of 9 books, with a private practice in Newport Beach, California. She enjoys speaking and training health professionals on how to help their clients cultivate a healthy relationship with food, mind, and body through the process of Intuitive Eating. 

Evelyn and I discuss:

  • Definition of intuitive eating
  • How to find "red flags" of intuitive eating
  • Difference between intuitive eating and mindful eating
  • Intuitive Eating vs. Health at Every Size® vs. Fat Activism
  • The religion of diet culture AND anti-diet culture
  • When or If you should try to change someone else's mind
  • and so much more!

READY TO LEARN INTUITIVE EATING?

Check out my e-course here!

Top Quotes from the Episode:


"Intuitive Eating is a self-care eating framework. Mindful eating is a specific skill set." - Evelyn Tribole

"An intuitive eating professional is like a tour guide for someone's body." - Evelyn Tribole

"Intuitive Eating was never intended to be something to change the shape of your body." - Evelyn Tribole

"The whole purpose of intuitive eating is to heal yourself- food, mind and body." - Evelyn Tribole

"Sometimes people take one principle of intuitive eating and think that's all it is." - Evelyn Tribole

"Making peace with food and your body may be a lifelong journey for many people, especially in this culture we live in." - Dr. Stefani Reinold

"Intuitive eating is process-based learning." - Evelyn Tribole

RESOURCES MENTIONED:

Intuitive Eating Workbook by Evelyn Tribole and Elyse Resch

Intuitive Eating by Evelyn Tribole and Elyse Resch

Intuitive Eating Workbook for Teens by Elyse Resch

 


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