In addition to treating nearly a thousand patients and clients with eating disorders, body image woes, and dysfunctional relationships with food, I also suffered from my own eating disorder for more than a decade of my life.
We're talking almost 15 years! 15 years!
And girl... believe me when I say, I GET IT.
I went around the binge-restrict-body hatred merry-go-round too many times to count... and now, I want to help YOU escape the woes of diet culture.
So, if there is just ONE thing that helped me and hundreds of my patients and clients it's this:
"I love the conversations that Stefani is having here. As a future RD and having suffered from an eating disorder in the past, it is so important to continue learning from others who are in the trenches navigating intuitive eating and working toward body acceptance in the midst of diet culture. Bravo! - iTunes listener- RD2B- UMNproud"
"I'm a 45 yo woman and just figuring out my issues! My faith in God is my utmost priority and dealing with food and body issues as a Christian woman is embarrassing and humbling. But this podcast and everything Stefani puts out via social media and her website have already been SO VALUABLE and legitimately me into finding freedom from my issues. Thank you. Thank you. Thank you. - iTunes reviewer- kmb2018"
"I'm so excited to have found Stefani's podcast to add to my library! I couldn't help but binge listen to her podcasts bc they are so helpful and insightful. I've been on my own journey of intuitive eating. I love her message. - iTunes listener- Nannynewknee"
"I love this podcast because it hits the places we all feel, but society hasn't historically allowed us to vocalize. - Nicki Wilson, Host of Action Made Mamas podcast"
"Stefani is smart, empathetic and so unique! I love this podcast. - Jenny Eden Burk"