...But it will NEVER happen with more control around food or your body.
REWIRE your brain and neuro-circuitry
REBUILD your boundaries, self-worth, goals and intentions and
RECONNECT with the real YOU and what you most desire!
"My mind is seriously blown! I've been in therapy before, listened to podcasts, and done other 'DIY courses' but NEVER been challenged like the exercises in this course challenged me. THANK YOU STEFANI for all you do!"
"After I became a new mom, I wanted to get off of social media, because it was mostly bringing me down. Then, I found Stefani and her community and products and I've been encouraged, inspired, educated, and motivated. She helps me actually FEEL good enough. Hands down, she's the reason I'm even on social media and I can honestly say that the benefits outweigh the risks. I'm so glad I found Stefani."
8 Modules of video coaching and education provided to help you make peace with food and your body and to give you the tools to use for the future.
More than 20 exercises + "homework assignments" are included in the course to REALLY help you. So, get that journal ready to do some work!
Work through this amazing Anxiety workbook created just for YOU!
Get access to special bonus podcast episodes not available on my podcast feed.
Ongoing access to me in private community and comments throughout the course, so that I can help you fully make peace from food!
No need to rush through the material. Life can be hectic. Go at your own pace with indefinite access.
I help you set the right frame of mind to get the most out of the course, set boundaries where necessary, and identify your most important goals and intentions.
**I also give you an introduction to my revolutionary HEART Method® and how this will play out throughout the course.
Learn evidence based strategies to help you challenge the resistance, set boundaries in your environment (as well as your mind), and start taking steps to uncover your biases and judgments... which will begin the healing process.
Before we begin the tough work, we have to build up your resilience and strength, so that I don't trigger you further. I use psychotherapeutic principles and neuroscience research methods to build a solid mental foundation before we move forward.
I use simple exercises to help you understand your complex emotions around food, your body, and in your life in general. This is a pivotal step that is often a mind-blowing experience for clients.
This is perhaps THE MOST IMPORTANT module where I help you uncover your unconscious. I help you understand what it TRULY is about... since it's not about the food.
I slowly ease you into memories from the past and how certain conversations, events, and trauma could be continuing to trigger you currently.
I teach you my method of setting R.E.A.L. goals (a strategy you've likely never heard of before) and help you set realistic, intentional goals that will actually make you FEEL better.
I help you reconnect with who YOU are beyond food and our body so that you can create new feelings of self-worth, value, and affirmation.
I also gift you these 3 Bonus Videos in your digital library!
I go over some common sticking points and how to overcome them so you don't get stuck!
Learn how to talk with others and not be triggered by others' words and actions.
I share some top strategies to overcome emotional and binge eating.
"What's great about Stefani is that she's been in my shoes. She's got medical expertise and knowledge, but what makes her exceptional is that she truly understands what I went through on a personal and emotional level. Stefani is a mom and a woman and she just gets the struggle! I love that she is able to truly meet me where I am at. She is so compassionate and willing to not just listen but truly hear. I'm so grateful for all she has done for my life!"
"I've taken several online courses and programs for intuitive eating and body image, but NOTHING compares to this It's Not About the Food. Stefani's HEART Method is truly unique and makes a lot of sense. I'm still reeling on the material one year later! Sign up now. You won't be disappointed!"
Here's the thing!
You could try another diet this year. You could tell yourself that you're really just focusing on "health" or "building muscle" or "improving your habits." But you and I both know it's only a matter of time before you can't keep up with "so-and-so's plan" for your life and then what?
You'll quickly fall prey to the shame-blame-guilt cycle... and probably gain weight in the process.
And you COULD keep listening to hours of body positive, anti-diet podcasts and read a million books trying to "DIY" your way to healing.
Or you could work with a trained professional and make rapid change in a safe way.
Why don't you take a chance on something different?
A better, lasting way to improve your health... from the inside out!
I'm Dr. Stefani Reinold- board certified psychiatrist, anti-diet advocate, wife and mother. To date, I've helped more than a thousand patients and clients overcome emotional eating, food and body obsessions, and find true FREEDOM not only around food and body image, but in LIFE. I know firsthand the destruction of an eating disorder and disordered eating... I suffered for nearly 15 years. I want to save you from that destruction and help you find real FREEDOM in your life.