I know, I know.
This is contradictory to the opinions of 99.99999% of health, fitness, and medical professionals, and doctors everywhere.
I'll be sending you information, medical facts, and inspiration throughout the next couple weeks.
Take a picture or video of your smashing your scale. Include in the caption your story with the scale
Friends don't let friends suffer. Make this a fun experience for you AND your friends or loved ones.
Winners will be announced late July! Winners will be determined based on involvement on Instagram, personal story, and creativity of post.
*If you don't own a scale, you've already smashed your scale or you can't smash your current scales for reasons outside your control, you have a few options:
Enter your name and email address below to get started now!
I'm a board certified psychiatrist, eating disorders specialist, food and body image coach, wife and mother of 2.
Just think of me as your super cool big sister who happens to have an MD, eating disorders expertise, and a lived experience through the hell (and full recovery) from a 15-year eating disorder.
I'm on a mission to teach you how to drop the demonization of sugar, ditch the diet and escape your thoughts so that you can stop stressing about what you look like and start embracing God's unique plan for your life (which btw doesn't have anything to do with diets and exercise)!
Enter your name and email address below to get started now!
50% Complete