Ep 1. My Personal Story with the Scale
Ep 2. Dieting, Disordered Eating, Binge Eating and the Scale
Ep 3. Is the Scale Making You Crazy?
Ep 4. Can you be body positive + confident AND weigh yourself regularly?
Ep 5. The Scale, Distrust, Co-Dependency, and Abuse
Ep 6. BMI, History of the Scale, Set Point Weight, and Health at Every Size®
Hey, I'm Dr. Stefani Reinold btw. 👋🏻
I'm a board certified psychiatrist, eating disorders specialist, food and body image coach, wife and mother of 2.
Just think of me as your super cool big sister who happens to have an MD, eating disorders expertise, and a lived experience through the hell (and full recovery) from a 15-year eating disorder.
I'm on a mission to teach you how to drop the demonization of sugar, ditch the diet and escape your thoughts so that you can stop stressing about what you look like and start embracing God's unique plan for your life (which btw doesn't have anything to do with diets and exercise)!
