I'll teach you what it is, what it isn't, and how it became so widely used as our instrument of health (and why that's not such a great thing)
I'll help you understand what "set point" weight even means, how it applies to you, and how to determine an estimate of your own setpoint weight.
I'll walk you through the harms of a diet mindset, what restriction even means to our brain, and how to change your mindset in this area
*Offer available for a limited time!
I'm a board certified psychiatrist, eating disorders specialist, food and body image coach, wife and mother of 2.
Just think of me as your super cool big sister who happens to have an MD, eating disorders expertise, and a lived experience through the hell (and full recovery) from a 15-year eating disorder.
I'm on a mission to teach you how to drop the demonization of sugar, ditch the diet and escape your thoughts so that you can stop stressing about what you look like and start embracing God's unique plan for your life (which btw doesn't have anything to do with diets and exercise)!
50% Complete
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