Do you define yourself by what the scale says?










Let me ask you these questions.

  • Do you weigh yourself regularly so you can "keep track of your health?"
  • Do you weigh yourself so that you can calculate your macros or calories or points?
  • Do you weigh yourself so that you "don't lose control?"
  • Or do you weigh yourself just because you feel uncomfortable when you don't.

Well, my friend, what if I told you that this is quite possibly one of THE WORST things you can do for your overall emotional and physical health?

Whether you're weighing yourself to feel more in control of your health or whether you have a serious addiction to the scale, you are ruining your health every time you step on the scale! #truestory 👊🏻

I know, I know.

This is contradictory to the opinions of 99.99999% of health, fitness, and medical professionals, and doctors everywhere.

BUT.... it's true and I'm going to prove it to you.

Ready to STOP letting the scale define you?!  

Get excited about my #SUMMERSCALESMASH2019 Challenge!

I'll share:

  • The medical facts about the HARMS of weighing yourself
  • Encouragement and inspirational tips on how to FEEL GOOD in your body right now
  • Guidance on how to improve your health WITHOUT THE SCALE

and you'll get the chance to win a $100 Amazon gift card!

Ready to get started?

Here's how it works:

- 1 -
Enter your name + email address below.

I'll be sending you information, medical facts, and inspiration throughout the next couple weeks.

- 2 -
Post to Instagram with #summerscalesmash and tag @stefanireinoldmd*

Take a picture or video of your smashing your scale. Include in the caption your story with the scale

- 3 -
Share with a friend (or 2 or 5 or 100).

Friends don't let friends suffer. Make this a fun experience for you AND your friends or loved ones.

- 4 -
Check your email for frequent updates and announcement of winners!

Winners will be announced late July! Winners will be determined based on involvement on Instagram, personal story, and creativity of post.

Don't forget to follow the hashtag #summerscalesmash to follow along and connect with others!

*If you don't own a scale, you've already smashed your scale or you can't smash your current scales for reasons outside your control, you have a few options:

  1. You can post an old pic of your smashed scale.
  2. You can invite a friend and smash a scale with her/him.
  3. You can write an encouraging message and affix it to a scale you see in public (gyms, grocery stores, doctor's offices, etc).
  4. You can decorate a scale, cover it, or otherwise hide it from sight.

Sign up for my #SUMMERSCALESMASH Challenge now!

Enter your name and email address below to get started now!

Hey, I'm Dr. Stefani Reinold btw. 👋🏻

I'm a board certified psychiatrist, eating disorders specialist, food and body image coach, wife and mother of 2. 

Just think of me as your super cool big sister who happens to have an MD, eating disorders expertise, and a lived experience through the hell (and full recovery) from a 15-year eating disorder.

I'm on a mission to teach you how to drop the demonization of sugar, ditch the diet and escape your thoughts so that you can stop stressing about what you look like and start embracing God's unique plan for your life (which btw doesn't have anything to do with diets and exercise)!


Sign up for my #SUMMERSCALESMASH Challenge now!

Enter your name and email address below to get started now!


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Enter your name and email address below to sign up for the Challenge now!