FREE E-BOOK:
HOLIDAY SURVIVAL GUIDE:
10 Steps for Making Memories, not Stress
So, holidays have you a little stressed to the max, huh?
Of course, they do! No one survives holidays unscathed. The holidays are full of a multitude of stressors-- hello, in-laws! jk!-- and almost ZERO time for self-care. It's no wonder we all feel a little looney this time of year.
Don't worry! I got you, friend.
In this e-book, I'll share with you the top 10 steps to take so that you can make MEMORIES, not stress, this holiday season! And this is coming from a fellow Anxious Annie, so I share all the goods!
Get Your Free E-book Here >>You'll learn how to...
Just Breathe
Everyone says, "just breathe," but in the midst of holiday craziness, the retail frenzy, and travel fiascos, how is that possible?
Rid the "Toxins"
Holidays can bring out the good, bad, ugly, and absolute worst parts of people. How do you shield yourself from the negativity?
Make Memories
We all want to just have happy, pleasant memories of the holidays. How do we do that despite the hustle-bustle and our own anxiety?
and so much more...
I'm Stefani Reinold, psychiatrist + women's mental health expert
Through individual patient care, online coaching programs, podcast episodes, and public speeches, I teach individuals how to ditch the details so they can live their most abundant, authentic lives.
I've helped more than a thousand patients and clients transform their minds and thus, radically improve their lives.
For more information on how to work with me, click here.
