What is the association between weight and wellness? Learn the ins and outs of BMI, set point weight, and an understanding of what restriction does to our mind and body.
Ready to ditch the diet culture? In this accelerated Intuitive Eating course, I give you a deep-dive into intuitive eating and how to make lasting peace with food and your body.
Learn my revolutionary techniques to help you rewire your brain, process your triggers and make peace with food and your body for good.
in my bestselling book, Let Your Heart Out
Let Your Heart Out: How to Escape Your Thoughts and Reconnect with the Most Important Part of Yourself is part memoir, part guidebook teaching you my revolutionary HEART Method- a self-led therapy tool.
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