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Let Your Heart Out Book

Let Your Heart Out is part-memoir, part-guidebook for my HEART method® that helps YOU uncover your REAL self and make REAL change in your life.

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Attack Anxiety Masterclass

Anxiety is an epidemic affecting more than half of the population. Get the inside scoop on what anxiety is and the best evidence-based therapy strategies to attack anxiety.

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Emotional Eating 101

Understand emotional eating from biological and psychological level. Decode your hunger. And learn how to nourish yourself without food. 

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Intuitive Eating in 30 Days

Ready to ditch the diet culture? In this accelerated Intuitive Eating course, I give you a deep-dive into intuitive eating and how to make lasting peace with food and your body.

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It's Not About the Food Academy

This is an 8-week coaching program teaching you my revolutionary method to help you uncover the REAL reasons you're struggling with food and your body- the same techniques I use with my individual patients and clients.

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