Get your SIGNED copy of my book, Let Your Heart Out!
Let Your Heart Out: How to Escape Your Thoughts and Reconnect with the Most Important Part of Yourself is part memoir, part guidebook teaching you my revolutionary HEART Method- a self-led therapy tool teaching you emotional resiliency.
COURSES
Weight and Wellness Mini-Class
What is the association between weight and wellness? Learn the ins and outs of BMI, set point weight, and an understanding of what restriction does to our mind and body.
It's Not About the Food Academy
This is an 8-module program teaching you my revolutionary method to help you uncover the REAL reasons you're struggling with food and your body- the same techniques I use with my individual patients and clients.
Intuitive Eating in 30 Days
Ready to ditch the diet culture? In this accelerated Intuitive Eating course, I give you a deep-dive into intuitive eating and how to make lasting peace with food and your body.
LEARN MY HEART METHOD
in my bestselling book, Let Your Heart Out
Let Your Heart Out: How to Escape Your Thoughts and Reconnect with the Most Important Part of Yourself is part memoir, part guidebook teaching you my revolutionary HEART Method- a self-led therapy tool.
Are you a non-diet, body positive professional trying to run a business?
I invite you to check out my brand new business coaching and supervision services available at: BoPo Boss™