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Weight and Wellness

What is the association between weight and wellness? Learn the ins and outs of BMI, set point weight, and an understanding of what restriction does to our mind and body.

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Attack Anxiety

Is anxiety holding you back? Tackle your anxiety with more than 20 exercises in this mini-class. Bonus videos included.

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Intuitive Eating in 30 Days

Ready to ditch the diet culture? In this accelerated Intuitive Eating course, I give you a deep-dive into intuitive eating and how to make lasting peace with food and your body.

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It's Not About the Food Academy

Learn my revolutionary techniques to help you rewire your brain, process your triggers and make peace with food and your body for good.

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LEARN MY HEART METHOD®

in my bestselling book, Let Your Heart Out

Let Your Heart Out: How to Escape Your Thoughts and Reconnect with the Most Important Part of Yourself is part memoir, part guidebook teaching you my revolutionary HEART Method- a self-led therapy tool.

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Access my FREE mini-class helping you uncover the REAL reasons you're struggling with food and your body!


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