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COURSES

Intuitive Eating in 30 Days

Ready to ditch the diet culture? In this accelerated Intuitive Eating course, I give you a deep-dive into intuitive eating and how to make lasting peace with food and your body.

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Attack Anxiety Masterclass

Anxiety is an epidemic affecting more than half of the population. Get the inside scoop on what anxiety is and the best evidence-based therapy strategies to attack anxiety.

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It's Not About the Food Academy

This is an 8-week coaching program teaching you my revolutionary method to help you uncover the REAL reasons you're struggling with food and your body- the same techniques I use with my individual patients and clients.

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LEARN MY HEART METHOD®

in my bestselling book, Let Your Heart Out

Let Your Heart Out: How to Escape Your Thoughts and Reconnect with the Most Important Part of Yourself is part memoir, part guidebook teaching you my revolutionary HEART Method- a self-led therapy tool.

GRAB YOUR COPY NOW!

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