Improve your mental health and transform your life with help from board certified psychiatrist, Christian, and mom, Dr. Stefani Reinold! These days everyone and your grandma is talking about mental health. Yet, patients, parents and professionals are more confused than ever before. Mental Health Simplified is here to turn your mental clutter into clarity and confusion into confidence.   Whether you're an individual overcoming mental health struggles, a loved one supporting someone on their healing journey, or a professional serving those in the mental health space, this show is guaranteed to offer lightbulb moments and real-life strategies that even a busy working mom of 4 can incorporate... all with a sprinkle of much-needed levity and a dash of lighthearted fun.