FIND YOUR HEART.
EMBRACE YOUR REAL SELF.
Let me guess.
- You've got big goals for your life, but something is holding you back.
- You're drowning in the to-do's, should's, and could's, but can't seem to get your act together.
- You keep doing more, all the while feeling less.
- And you're starting to question everything you're doing in your life and business.
- You're great at solving other people's problems, but still make the same mistakes in your own life + business.
INTRODUCING:
THE HEART METHOD®
Based on the Amazon bestselling book, Let Your Heart Out by Stefani Reinold.
Professional Training
Learn the HEART Method® in my next live seminar, workshop, or class for professionals, healers, and coaches.
Individual Counseling
Learn the HEART Method® through individual work with a therapist, coach or counselor.
Handouts + Worksheets
Learn the HEART Method® on your own through DIY handouts, worksheets, and exercises.
"I love that the HEART Method® meets you where you're at."
- Julie Kimock, The Redefined Soul
"What's great about Dr. Reinold and her teaching style is that she's been in my shoes. She's got medical expertise and knowledge, but what makes her exceptional is that she truly understands what I went through on a personal and emotional level. Dr. Reinold is a mom and a woman and she just gets the struggle! I love that she is able to truly meet me where I am at. The HEART Method is a simple, yet profound exercise to help anyone know themselves better. And Dr. Reinold is so compassionate and willing to not just listen but truly hear. I'm so grateful for all she has done for my life!"
What is the HEART method®?
It's a framework that helps you:
Communicate Your Thoughts
The framework includes the powerful neuroscience behind journaling and thought analysis and how you can actually learn what and how to communicate what you really mean.
Rewire Your Brain
The method helps you recognize and retrain your emotions and rewire your brain in the way that you feel best and most powerful.
Uncover What's Holding You Back
The issue is never what we think it is. There's always a deeper message lurking beneath the surface. What're your thoughts + emotions actually communicating to you? Let me help you uncover your unconscious and analyze your thoughts.
Healing Past Hurts
Let's face it. None of us escape childhood unscathed. And a lot of us hold ourselves back in life + our businesses because of limiting beliefs from our childhood. Let's uncover these associations and move past them.
Be More Productive
We can't live our lives sitting in lotus pose with our thoughts and feelings all day. To live requires action. I walk you through how to take action that actually serves the deepest desires of your heart and leads to feelings of true bliss.
Ready to learn my revolutionary new HEART method® to help you uncover your REAL self and make REAL change in your life, relationships, and career?
YASSS, I NEED THIS! >>
"Self-knowledge, not self-help!"
- Lauren, mother of 5
"Dr. Reinold is warm and conversational, but the work she guides you through is deep and hard.
This is not the typical self-help approach that promises to fix your life if you just follow X formula or get rid of all your joyless socks. Instead, it walks you through the process of uncovering the subconscious roots of the things that are holding you back and causing you to lose your spark.
The method is deceptively simple, but shockingly effective, activity that builds from chapter to chapter. It's the kind of thing that you need to make time for so that you can get into the right frame of mind, but it's completely accessible and doesn't require anything fancy.
I went into the method not really knowing what to expect, and I was shocked to make some really deep insights after only a few hours. I had several lightbulb moments that make sense of literally decades of behavior and bad coping mechanisms.
I highly recommend this book to any woman who feels like she's lost herself somewhere along the way. It doesn't promise to change your life in 30 days, but instead helps you to change your thought processes and recognize the "why" behind your behaviors. This is invaluable information and a truly wonderful resource for getting back in touch with your heart.
ARE YOU READY TO ANSWER THE QUESTION, "WHO AM I?" WITH CONFIDENCE?
Hey, I'm Dr. Reinold!
Board Certified Psychiatrist
Other than treating patients, I love praising Jesus, encouraging others, advocating for emotional wellness, talking business, sharing #truthbombs, and bashing diet culture.
Patients only see their therapist for one hour out of a week, if that. What about the remaining 6 days and 23 hours per week?! I created the HEART method® in order to help individuals have something to do in the meantime.
If you're interested in working with me in person or virtually, I'd love to connect.
VIEW INDIVIDUAL SERVICES >>
