It's Not About the Food: 8-Week Coaching Program

Imagine having your own concierge therapist working with you to make peace with food and your body?! That's essentially what I'm offering in this 8 week program.

8 Week Online Training Program

This is truly a revolutionary program. It's not blanket affirmations or how-to steps for intuitive eating or how to end emotional eating. This is my proven method that I have not only used on myself, but that I used with nearly a 1,000 patients and clients. If you don't have access to private, individual therapy (and even if you do), this program is bound to give you a strong leap into understanding your unconscious thoughts, emotions, desires and behaviors.

Learn my revolutionary new method, The HEART™ Method

I created this method with YOU in mind. I know that you don't have the time or energy for private, individual therapy. And individual therapists are not all equal. Through my own professional, personal, and clinical experience, I branded a new method to be a self-led therapy tool to help you uncover your unconscious mind. Then, you can begin to make REAL change in your life.

BONUS: How to Manage Words and Actions of Others

Anyone who has ever tried to make peace with food and their body understands that the words and behaviors of others can be so triggering. I have some proven tips to help you not lose your own desires around others.

BONUS: Communicating Your Needs With Others

As you become conscious or your underlying desires, you will need a way to communicate those desires and needs to those around you. We often suppress our own desires and project those frustrations onto our body. To overcome that, we need to learn to communicate our needs better.

Note: While this program is a great complement to individual medical or mental health care, this program does not establish a doctor-patient relationship. While I will be working with you both individually and in group setting, I cannot possibly know everything about you necessary to provide individual medical or mental health advice. For such matters, I defer to your individual licensed medical or mental health practitioner.