You usually hear me say that "it's not about the food," but what if it IS about our BODIES. What if the way we view our bodies is precisely the reason that we struggle with food? And what if how we view our bodies is all wrong? My guest and I talk all about body image and more this week on the show.
This week I'm joined by one of my favorite eating psychology and body image coaches. I'm talking to Jenny Eden Berk, author, mother, wife, health and eating psychology coach.
In this ep, you'll also hear:
Connect with Jenny:
Website + Programs: www.jennyedenberk.com
Buy Jenny's Book! The Body Image Blueprint
Connect with Dr. Stefani:
OVERCOME EMOTIONAL EATING IN THIS FREE MINI-CLASS:
Overcome emotional eating and make peace with food!
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