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086 ⎮ What is Intuitive Eating? with Evelyn Tribole

Sep 11, 2019

I know I talk a lot about intuitive eating, but there's also a lot of misinformation about what intuitive eating is and isn't. Let's get the facts from this week's expert guest, Evelyn Tribole, co-author of the book Intuitive Eating.

Evelyn Tribole, MS, RDN, CEDRD-S is a registered dietitian nutritionist and certified eating disorders dietitian, author of 9 books, with a private practice in Newport Beach, California. She enjoys speaking and training health professionals on how to help their clients cultivate a healthy relationship with food, mind, and body through the process of Intuitive Eating. 

Evelyn and I discuss:

  • Definition of intuitive eating
  • How to find "red flags" of intuitive eating
  • Difference between intuitive eating and mindful eating
  • Intuitive Eating vs. Health at Every Size® vs. Fat Activism
  • The religion of diet culture AND anti-diet culture
  • When or If you should try to change someone else's mind
  • and so much more!

READY TO LEARN INTUITIVE EATING?

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085 ⎮ BMI, History of the Scale, Set Point Weight, and Health at Every Size®

Jul 17, 2019

How did we get to this point in history when the majority of school age children want to change their bodies and we've all become obsessed with the scale, our weights, and what we look like?

It seems as though our obsession with losing weight and "being healthy" has actually done the complete opposite though. In this episode, Dr. Reinold dives deep into:

  • Current Sobering Statistics on Dieting- get your tissues ready! It's pretty depressing...
  • The History of the Scale
  • How BMI became SUCH a big deal... and why it really isn't
  • The REAL scoop on body size as it relates to health
  • Set Point Weight- the factors that increase it... and the reality that it IS technically possible to lower your set point weight also!

This episode is full of lots of statistics and figures pulled from a presentation. If you'd like access to these slides and sources, click here.

Get the latest information on Set Point Weight in my brand new mini-class: Weight and Wellness Check it out here!

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084 ⎮ How to Feel Good in Your Body RIGHT NOW

Jul 03, 2019

It's hard to feel good about your body in the middle of swimsuit and shorts season. The more we reveal our bodies, the more we vulnerable we can feel. And then all the negative thoughts come in... and then the diet thoughts come in... and before we know it, we're pages deep reading the latest diet book or health blog with hopes and dreams of changing our body ONE. LAST. TIME.

But what if you could feel good in your body RIGHT NOW?

Well, in this episode, I'm sharing with you my top 10 strategies to feel good in your body right now! These are the exact same strategies that I personally use to improve my own body image when I'm not feeling my best.

Top 10 Countdown:


10. Wear clothes that feel good and fit you RIGHT NOW. 

Buy new clothes if you need to. If it helps to cut the tags out of your clothes, do it! Hide or get rid of clothes that don't fit you right now.

9. Focus on someone else's needs.

Diet culture can make us very self-centered. Sometimes even recovery makes...

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083 ⎮ Grace, Christianity, and the Bible on Food and Body Image Issues

Jun 12, 2019

What does God actually think of food and body image obsessions? How can we apply GRACE to food and our bodies?

Diet culture has hijacked Christian culture and many church communities. This is no surprise. However, maybe we've gotten it wrong. Let's investigate how to apply grace to food and body image issues.

In today's episode, I talk with dietitian, author, wife, mother, and eating disorders professional, Aubrey Golbek.

We discuss:

  • Her own history with disordered eating and issues with her body
  • How being an athletic child helped her body image
  • How her pregnancy and postpartum experience launched her healing
  • What God think about what we eat
  • What the Bible actually says about food and our bodies
  • What "the desires of the flesh" actually means
  • The difference between living "fear conscious" and "grace conscious"
  • How the secular "attacking" culture of anti-diet social media affects Christian
  • and so much more!

CONNECT WITH SOPHIE:

Instagram: @gracefueled_rd

Website: ...

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082 ⎮Ditching the Scale, Overcoming Body Dysmorphia, and Learning to Trust Yourself Around Food with Sophie Bertrand

Jun 05, 2019

Can you develop an eating disorder and body dysmorphia even when you're in an already "thin ideal" body? YES! 

No matter your body size or shape, we are all vulnerable to the impact of culture on how we view ourselves. Eating disorders are mental illnesses, and we cannot determine someone's emotional suffering based on what someone looks like. 

In today's episode, I talk with dietitian, food blogger, and eating disorders professional, Sophie Bertrand.

We discuss:

  • Why Sophie became an eating disorders dietitian
  • How Sophie's relationship with food progressed through her career training
  • How her definition of health now includes chocolate and cake
  • Effect of perfectionism on development of ED's
  • How body obsessions can drive food obsessions
  • How body size does not determine mental suffering
  • How Sophie stopped weighing herself
  • How healing her own body image helped her have more compassion for others
  • and so much more!

Sophie gives some really great actionable tips for helping...

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081 ⎮Weight Loss Television, Infertility, and Effect of Doctors with Jacqui McCoy

May 22, 2019

 

How does someone get on a weight loss television show? What's it really like behind the scenes? How do doctors and the medical community affect our relationship with food and body? 

As anyone who has ever struggled with food and eating issues can attest, our issues usually begin young and begin with unique motivations, usually involving some form of acceptance or health.

In today's episode, I talk with former weight loss television show contestant and infertility warrior, Jacqui McCoy. 

We discuss:

  • How Jacqui first began her obsession with food and body (Spoiler alert: It has to do with her doctor!)
  • Why we think that we need to lose weight to be happy
  • Effect of dieting on relationships
  • How she got onto a weight loss television show and her experience on the show and with media
  • How PCOS and infertility affected her relationship with food and her body
  • What Jacqui and Dr. Reinold think of having women in larger bodies on television shows
  • and so much more!

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080 ⎮ Trauma, Sexuality and Love with Lindsay Gibson

May 15, 2019

>>DISCLAIMER: My guest, Lindsay Gibson, shares her violent sexual assault story on the podcast today. If you do NOT want to hear her story or it will be triggering to you, please fast forward first 15 minutes.<<

 For many of us who struggle with food and our bodies, trauma- whether big or small- is likely a part of our story. Even if you think that your childhood wasn't "that bad" or nothing "really traumatic" happened to you, you may be surprised to know how much we internalize from traumatic moments. In fact, trauma is not defined by the severity of the event, but by the severity of the impact on the individual.

In today's episode, I talk with my dear friend, Lindsay Gibson- author, speaker, trauma and maternal mental health advocate, and devoted mother. 

We discuss:

  • Lindsay's violent sexual assault at 16 years old and her journey through PTSD and recovery
  • What we need to know about trauma and PTSD
  • How MOST of us likely have experienced some form of trauma
  • ...
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079 ⎮Pregnancy and Intuitive Eating

May 08, 2019

Hey! Wondering why I've been absent from the show for a while?

Well, I have a very special announcement for you! I'm sure you can guess by the title.

But... I'M PREGNANT!

I'm opening up today about:

  • Body Image in Pregnancy
  • How Difficult it is to NOT be weighed
  • The Scale in Pregnancy
  • Weighing Yourself in Pregnancy
  • Intuitive Eating in Pregnancy
  • and so much more!

Listen to full episode now:

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078 ⎮Mindful and Instinctive Nutrition with Gisela Bouvier

Apr 03, 2019

 

What if you "get that diets don't work," but you STILL want to lose weight? What if you just FEEL awful in the body you're in now? How does set point weight work and how does your diet affect it? I'll dive into all this and more in today's down-to-earth conversation about mindful nutrition.

In today's episode, I talk with Gisela Bouvier, registered dietitian, corporate wellness professional, wife, and mother.

>>Disclaimer: If you're JUST starting out with intuitive eating and triggered by nutrition or health discussions, please do not listen to this episode. :)

We discuss:

  • What the honeymoon period even means (and if you NEED to experience it to make peace with food and your body)
  • What it means when you want to lose weight
  • How "diet mentality" is not necessarily the desire to lose weight
  • How to identify your own motivations and mindset
  • How our set point weight can change over time (even through an intuitive eating practice)
  • What is triggering about Instagram
  • and so...
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077 ⎮Eating Disorders

Feb 27, 2019

What qualifies as a true "eating disorder" and what is just "disordered eating?" I'll answer this most commonly asked question and so much more on today's episode.

In honor of National Eating Disorders Awareness Week, this week's episode is specifically on eating disorders.

In this ep, you'll hear:

  • What the difference is between an eating disorder and disordered eating
  • Diagnostic criteria for 4 of the major eating disorders
  • How to know whether you DO have an eating disorder
  • What to do if you indeed have an ED
  • How to get help (and what kind of help to get)
  • Levels of treatment for eating disorders
  • My professional opinion regarding medications for eating disorders
  • and so much more!

Connect with me on Instagram!

Work with me 1:1- Learn more!

Find a Therapist or Psychiatrist:

Psychology Today

A List of My Favorite Eating Disorders Resources:


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