Do you have a disordered relationship with exercise?
Is it difficult to enjoy moving your body without constantly thinking about how your body's aesthetics may change?
Is it hard for you to separate nutrition and food from moving your body and fitness?
Do you wonder if you'll EVER enjoy fitness again?
Well, this week, I talk with personal trainer and anti-diet-culture CrossFit coach, Emily Decker. Emily is also a mental health advocate working to increase the body-friendliness of the fitness industry. She is creator of her 6-week private training program called BFF (Body-Friendly Fitness) that empowers people who have struggled with “yo-yo exercising” to find enjoyable and sustainable workout habits by working WITH their bodies, not FOR different ones.
In this interview, we discuss:
It's Not About the Food.... SO, WHAT'S IT ABOUT?>> Free mini-class sign up here.
CONNECT WITH EMILY:
Extended Interview of Emily: Meet Emily Decker
CONNECT WITH DR. REINOLD:
Show Notes: www.stefanireinoldmd.com/039
The Body is Not An Apology: The Power of Radical Self-Love by Sonya Renee Taylor
Check out the complete episode below: