We don't develop eating disorders or start dieting for the sole purpose of losing weight or getting thinner. Sure, the thoughts may start there, but we go down the disordered and dysfunctional rabbit hole because of one thing... Control! We are all closet control freaks and I'm not exception. I struggle with this just like you!
In this ep, I want to share:
5 Things You Can Control If You Can't or Don't Want to Control Your Food...
In this ep, you'll also hear:
LISTEN TO: 1- Control (Part 1)
VIEW FULL SHOW NOTES: www.stefanireinoldmd.com/011
Read Why I Am An Anti-Diet Doctor in this Blog Post: Why I Am An Anti-Diet Doctor
OVERCOME EMOTIONAL EATING:
Access free video series on how to overcome emotional eating and make peace with food!
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