Expectations drive diet culture. We expect that if we change our behaviors, then our bodies will change and this change will lead to happiness. It's just not true. We don't magically think differently just because we wear a smaller size. Don't worry... I'll help you understand how you really can create the feeling you want!
In this ep, you'll also hear:
Read Why I Am An Anti-Diet Doctor in this Blog Post: Why I Am An Anti-Diet Doctor
OVERCOME EMOTIONAL EATING:
Access free video series on how to overcome emotional eating and make peace with food!
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